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Snack
Whole-Food Trail Mix
A measured mix of nuts, seeds, roasted chickpeas, and dried fruit for portable energy.
5 min hands-on
5 min total
8 servings
High fibre
Vegetarian
Make ahead
What you need
- 1 cup almonds
- 1/2 cup pumpkin seeds
- 1 cup roasted chickpeas
- 1/2 cup unsweetened dried fruit
- 1/2 cup unsweetened coconut flakes
- 1/4 cup chopped dark chocolate (optional)
How to make it
- 1Combine all ingredients in a large jar.
- 2Portion into small bags or containers.
- 3Keep the serving size measured because nuts and dried fruit are calorie-dense.
Make it work on a busy day
Buy unsalted nuts and roasted chickpeas in bulk bins.
Swaps
- • Use walnuts, sunflower seeds, or roasted edamame.
- • Use raisins, cranberries, or dried apricot.