Built for the Elite Daily.
Precision coaching for professionals who demand measurable strength, sustainable energy, and zero guesswork.
01 — Meet your coach
Coaching that respects your real life.
I'm Evan — father of two, lifelong athlete, and full-time coach. I built Cooper Fitness because the people I respect most don't have time to chase trends. They need a system that works around school runs, deadlines, and travel.
My approach is calm, data-led, and entirely human. We start where you are, train with intention, and protect your energy for the things that matter outside the gym.
02 — Programs
Precision protocols.
Targeted programs that integrate into a high-stakes lifestyle — not the other way around.
Strength Training
Personalized lifting cycles built for sustainable, measurable strength.
Explore protocolAccountability
Daily check-ins and habit design for beginners who need real structure.
Explore protocol03 — Proof
Real people. Compounding results.
“Evan rebuilt my training around a chaotic travel schedule. I'm stronger than I was at 25 and I haven't missed a kid's bedtime in months.”
“The accountability is the unlock. I finally trust the plan because someone smart is paying attention every week.”
“Down 22lb, deadlift up 80lb, and zero burnout. The structure and check-ins make it impossible to drift.”
04 — Investment
Choose your commitment.
The longer you commit, the deeper the work — and the better the price.
Monthly
$299/mo
Rolling. Cancel anytime.
- Personalized programming
- Direct coach access
- Monthly video check-in
3-Month Block
$269/mo
10% off · billed $807 quarterly
- Everything in Monthly
- Weekly video check-ins
- Nutrition protocol
6-Month Commit
$254/mo
15% off · billed $1,524 — best value
- Everything in 3-Month
- Bloodwork analysis
- Quarterly strategy call
05 — Get started
Ready to train with intention?
Tell Evan about your goals and schedule. You'll hear back within 24 hours with next steps.
Send an inquiry