Fit Around Your Real Life.
Programs that fit around school runs, deadlines, and travel — built for busy parents who are ready to start, even if they've never stepped foot in a gym.
+80 lb
AVG DEADLIFT GAIN
24 hr
COACH REPLY TIME
01 — MEET YOUR COACH
Coaching that respects your real life.
I'm Evan — father of two and full-time coach. I know what it's like to feel too busy and too out of shape to start. Before I found my own path, I was the parent running on coffee and zero plan. That's exactly why I built Cooper Fitness.
My approach is calm, simple, and built for real life. You don't need experience, a gym membership, or two free hours a day. We start exactly where you are and build from there — so you have more energy for your kids, not less.
— EVAN · FOUNDER & HEAD COACH
02 — PROGRAMS
Precision protocols.
Targeted programs that integrate into a high-stakes lifestyle — not the other way around.
Strength Training
Personalized lifting cycles built for sustainable, measurable strength.
EXPLORE PROTOCOL →Weight Loss
Metabolic conditioning + nutrition to shift body composition for good.
EXPLORE PROTOCOL →Accountability
Daily check-ins and habit design for beginners who need real structure.
EXPLORE PROTOCOL →WHY COOPER
The system behind the results.
Actually Simple
No complicated routines. Clear steps each week so you always know exactly what to do.
Built for Busy Parents
30-minute workouts that fit around school runs, nap times, and work. No 2-hour sessions.
A Coach in Your Corner
Message your coach anytime. Weekly video check-ins. Someone who gets it.
Beginner-Friendly
Start with zero experience. Every exercise explained, every question welcome. No judgment.
SERVICES
Online coaching services
03 — PROOF
Real people. Compounding results.
Evan rebuilt my training around a chaotic travel schedule. I'm stronger than I was at 25 and I haven't missed a kid's bedtime in months.
Marcus T.
Founder, two kids
The accountability is the unlock. I finally trust the plan because someone smart is paying attention every week.
Priya S.
Product lead, mom of one
Down 22lb, deadlift up 80lb, and zero burnout. The structure and check-ins make it impossible to drift.
James R.
Operations VP, dad of three
04 — INVESTMENT
Choose your commitment.
The longer you commit, the deeper the work — and the better the price.
Monthly
$299/mo
Rolling. Cancel anytime.
- ✦Personalized programming
- ✦Direct coach access
- ✦Monthly video check-in
3-Month Block
$269/mo
10% off · billed $807 quarterly
- ✦Everything in Monthly
- ✦Weekly video check-ins
- ✦Nutrition protocol
6-Month Commit
$254/mo
15% off · billed $1,524 — best value
- ✦Everything in 3-Month
- ✦Bloodwork analysis
- ✦Quarterly strategy call
05 — GET STARTED
Ready to train with intention?
Tell Evan about your goals and schedule. You'll hear back within 24 hours with next steps.