TRAINING THAT FITS
Strength programming built around your experience, equipment, schedule, and recovery.
FOUNDING MEMBERS
Five people. 12 weeks. One plan built around real life.
Individualized strength training, sustainable nutrition guidance, and weekly accountability for adults ready to make a real commitment.
$399 USD TOTALONE-TIME FOUNDING RATE · DIRECT CHECKOUT
Five founding-member spots. The first cohort helps shape what Cooper Fitness becomes.
01 — THE 45-MINUTE SYSTEM
Focused work. Repeatable structure.
Most sessions are built around approximately 45 focused minutes, three or four times per week.
NUTRITION WITHOUT THE RESET
Flexible guidance for normal meals, social plans, and the 80/20 decisions that make consistency possible.
WEEKLY ACCOUNTABILITY
A clear weekly review of what happened, what needs changing, and what to focus on next.
ADJUSTMENTS WHEN LIFE MOVES
Travel, deadlines, missed sessions, and changing equipment are part of the plan—not reasons to throw it away.
02 — WHAT THIS CAN LOOK LIKE
A plan that leaves room for life.
Your week is built around what you can repeat—not an ideal schedule you can only follow once.
MON / 45 MIN / FULL-BODY STRENGTH
WED / 45 MIN / UPPER-BODY STRENGTH
SAT / 45 MIN / LOWER-BODY STRENGTH
OPTIONAL / WALKING, CONDITIONING, OR A MISSED-SESSION ADJUSTMENT
Example structure only. Your plan is individualized around your schedule, equipment, and current level.03 — THE WEEKLY REVIEW
Every week has a next move.
You’ll review the sessions you completed, the exercises that felt good or difficult, your nutrition wins and sticking points, your schedule for the week ahead, and the one adjustment most likely to keep you moving.
The goal is not to collect perfect weeks. It is to keep making useful decisions.
04 — YOUR COACH
Coaching built for the week you actually have.
I’m Evan, founder and coach at Cooper Fitness. I built this around a simple belief: your plan should support your life, not compete with it.
We’ll build training around your schedule, your equipment, and your current level. You do not need a perfect week to make progress. You need a clear next step, honest communication, and a plan that can adapt when life changes.
— EVAN COOPER / FOUNDER & COACH
FAQ
DO I NEED A GYM?
No. We can build around a commercial gym, home gym, or a combination.
DO I NEED TRAINING EXPERIENCE?
No. Your plan starts from your current level.
HOW MUCH TIME DOES IT TAKE?
Most sessions are designed around approximately 45 focused minutes, three or four times per week.
WHO IS THIS FOR?
Busy adults of any gender who are ready to commit to a clear plan, communicate honestly, and make useful adjustments when life changes.
WHAT DOES THE WEEKLY REVIEW INCLUDE?
A structured review of your training, nutrition, schedule, and next adjustment. It is not a promise of unlimited or 24-hour messaging.
WHEN WILL I START?
You should be ready to begin within 14 days of purchase. Your onboarding details will be sent after successful payment.
HOW DO I GET STARTED?
Select GET STARTED TODAY, complete the one-time USD $399 checkout for 12 weeks of coaching, and follow the onboarding instructions on the success page and email.
05 — FOUNDING MEMBERS
Five places to build the first version of Cooper Fitness together.
Five founding-member spots. The first cohort helps shape what Cooper Fitness becomes.
I’m opening five genuine coaching positions for adults who are ready to commit to the next 12 weeks, communicate honestly, and help shape the first version of Cooper Fitness.
- Personalized 1-on-1 training for three or four sessions per week
- Approximately 45-minute sessions
- Commercial gym, home gym, or mixed-equipment options
- Flexible nutrition guidance for normal meals and real schedules
- Weekly check-ins and accountability
- Direct coaching access for questions, form feedback, and accountability between check-ins
- Initial onboarding call to set the plan up properly
- Reasonable program adjustments when life changes
- Founding-member feedback and testimonial opportunity, with permission
- 12 weeks of onboarding, progression, and review
$399 USD TOTAL
One-time founding rate. Direct checkout required. Be ready to begin within 14 days of purchase.
This is not a quick-fix challenge or a generic PDF plan. It is for people ready to follow a focused plan, communicate honestly, and help shape the founding coaching experience. With permission, founding members may also be invited to share a testimonial about the process.
COOPER FITNESS FOUNDING COHORT
Ready for a plan you can actually repeat?
Start with a focused 12-week structure built around your actual life.
Five founding member spots. $399 USD total. Open to any adult.
GET STARTED TODAY