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Dinner

Quinoa and Edamame Power Bowl

Quinoa, edamame, roasted vegetables, and a lemon-tahini dressing for a plant-forward dinner.

25 min hands-on
45 min total
4 servings
High protein
High fibre
Vegetarian
  • 3 cups cooked quinoa
  • 2 cups shelled edamame
  • 4 cups broccoli florets
  • 2 medium carrots, sliced
  • 1 medium cucumber, diced
  • 1/3 cup tahini
  • 2 lemons, juiced
  • 1/4 cup pumpkin seeds
  1. 1Cook quinoa and roast the vegetables.
  2. 2Whisk tahini, lemon, water, and salt into a sauce.
  3. 3Assemble bowls with edamame, vegetables, quinoa, and seeds.

Use microwave quinoa and frozen edamame.

  • Use tofu or chickpeas.
  • Use brown rice or farro instead of quinoa.

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Quinoa and Edamame Power Bowl | Cooper Fitness