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Dinner

Turkey Meatball Marinara Bowls

Lean turkey meatballs, marinara, whole-grain pasta, and spinach for a family-friendly dinner.

25 min hands-on
45 min total
5 servings
High protein
Make ahead
Freezer friendly
  • 1 1/2 pounds lean ground turkey
  • 1 large egg
  • 1/2 cup oats or breadcrumbs
  • 3 garlic cloves, minced
  • 3 cups marinara sauce
  • 8 ounces whole-grain pasta
  • 4 cups baby spinach
  • 1/2 cup grated Parmesan
  1. 1Mix and shape meatballs.
  2. 2Bake or pan-sear, then simmer in marinara.
  3. 3Serve with pasta and wilted spinach.

Use frozen turkey meatballs and jarred marinara.

  • Use chicken meatballs or lentil balls.
  • Use zucchini noodles or polenta.

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Turkey Meatball Marinara Bowls | Cooper Fitness