Lunch

Tuna-Egg Salad Crunch Box

Name: Tuna-Egg Salad Crunch Box
Prep time: 15 min
Total time: 15 min
Yield: 2 servings
Ingredients: 2 (5-ounce) cans tuna, drained; 4 hard-boiled eggs, chopped; 1/2 cup Greek yogurt; 2 celery stalks, diced; 1/4 cup diced pickles; 1 tablespoon mustard; 1 medium cucumber, sliced; 2 ounces whole-grain crackers

A high-protein lunchbox with tuna, eggs, crunchy vegetables, and a simple yogurt dressing.

15 min hands-on

15 min total

2 servings

High protein

Make ahead

What you need

2 (5-ounce) cans tuna, drained
4 hard-boiled eggs, chopped
1/2 cup Greek yogurt
2 celery stalks, diced
1/4 cup diced pickles
1 tablespoon mustard
1 medium cucumber, sliced
2 ounces whole-grain crackers

How to make it

1Chop the eggs and celery.
2Fold with tuna, yogurt, mustard, pickles, and pepper.
3Pack with cucumber and crackers in separate compartments.

Make it work on a busy day

Keep boiled eggs ready in the fridge and use a pouch of tuna.

Swaps

• Use canned salmon or shredded chicken.
• Use white beans for half the tuna.

Want the plan around the food?