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Meal prep
Sheet-Pan Roasted Vegetables
A flexible tray of vegetables that adds colour, fibre, and volume to almost any meal.
10 min hands-on
35 min total
6 servings
High fibre
One pan
Make ahead
What you need
- 4 cups broccoli florets
- 2 bell peppers, sliced
- 2 medium zucchini, sliced
- 1 red onion, sliced
- 4 medium carrots, sliced
- 1 teaspoon olive-oil spray
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
How to make it
- 1Cut vegetables into similar-sized pieces.
- 2Season on a sheet pan and roast until browned at the edges.
- 3Cool before portioning with protein and grains.
Make it work on a busy day
Use a frozen roasting blend and cook it straight from frozen.
Swaps
- • Use cauliflower, green beans, mushrooms, or frozen vegetables.
- • Finish with lemon, feta, or yogurt sauce.