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Dinner
Mediterranean Turkey Bowls
Seasoned turkey, rice, cucumbers, tomatoes, and beans with a bright yogurt finish.
30 min hands-on
35 min total
4 servings
High protein
High fibre
Make ahead
What you need
- 1 1/2 pounds ground turkey
- 2 cups cooked rice
- 1 1/2 cups chickpeas, rinsed
- 1 medium cucumber, diced
- 2 medium tomatoes, diced
- 1 cup Greek yogurt
- 1 lemon, juiced
- 1/4 cup chopped parsley
- 1/2 cup crumbled feta
How to make it
- 1Brown turkey with garlic, oregano, and lemon.
- 2Warm rice and chickpeas; chop the vegetables.
- 3Layer bowls and finish with yogurt sauce and feta.
Make it work on a busy day
Use microwave rice, canned chickpeas, and pre-cooked turkey.
Swaps
- • Use chicken, lentils, or tofu.
- • Use quinoa or couscous instead of rice.