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Dinner

Ground Turkey Vegetable Stir-Fry

A one-skillet turkey and vegetable dinner that works with rice, noodles, or lettuce cups.

25 min hands-on
25 min total
4 servings
High protein
One pan
Make ahead
  • 1 1/2 pounds ground turkey
  • 6 cups frozen stir-fry vegetables
  • 4 garlic cloves, minced
  • 1 tablespoon grated ginger
  • 1/4 cup soy sauce
  • 2 tablespoons rice vinegar
  • 3 cups cooked brown rice
  1. 1Brown turkey in a large skillet.
  2. 2Add vegetables, garlic, and ginger and cook until crisp-tender.
  3. 3Finish with soy and vinegar; serve over rice.

Use a frozen stir-fry blend and pre-cooked rice.

  • Use ground chicken, lean beef, or crumbled tempeh.
  • Add edamame for more fibre and protein.

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Ground Turkey Vegetable Stir-Fry | Cooper Fitness