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Lunch
Greek Chicken Meal-Prep Rice Bowl
Lemon chicken, rice, cucumber, tomato, and yogurt sauce in a lunchbox-ready bowl.
30 min hands-on
60 min total
4 servings
High protein
Make ahead
What you need
- 1 1/2 pounds chicken breast
- 2 cups cooked brown rice
- 2 lemons, juiced
- 1 medium cucumber, diced
- 2 medium tomatoes, diced
- 1 cup Greek yogurt
- 2 garlic cloves, minced
- 1 teaspoon dried oregano
- 1/2 cup crumbled feta
How to make it
- 1Marinate chicken with lemon, garlic, oregano, salt, and pepper.
- 2Cook the chicken and rice while preparing the yogurt sauce.
- 3Pack rice, chicken, vegetables, feta, and sauce separately where possible.
Make it work on a busy day
Use microwave brown rice and rotisserie chicken.
Swaps
- • Use quinoa or potatoes instead of rice.
- • Use chickpeas or tofu for a vegetarian bowl.