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Meal prep
Freezer Chicken or Turkey Meatballs
A versatile batch that turns pasta, pita, grain bowls, and soup into fast meals.
25 min hands-on
55 min total
8 servings
High protein
Freezer friendly
Make ahead
What you need
- 2 pounds ground chicken or turkey
- 1 large egg
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan
- 3 garlic cloves, minced
- 2 teaspoons Italian herbs
- 1 teaspoon salt and 1/2 teaspoon pepper
How to make it
- 1Mix gently until just combined.
- 2Shape into small meatballs and bake or pan-sear until cooked through.
- 3Cool completely before portioning for the fridge or freezer.
Make it work on a busy day
Use a cookie scoop to portion a full tray quickly.
Swaps
- • Use oats instead of breadcrumbs.
- • Add grated zucchini or spinach for extra vegetables.