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Meal prep
Freezer Brown-Rice and Quinoa Blend
A batch of grains portioned for bowls, stir-fries, breakfast bowls, and quick dinners.
10 min hands-on
35 min total
8 servings
High fibre
Make ahead
Freezer friendly
What you need
- 1 1/2 cups dry brown rice
- 3/4 cup dry quinoa
- 4 cups water or broth
- 1 teaspoon salt
- 1 tablespoon lemon zest or 2 tablespoons chopped herbs (optional)
How to make it
- 1Rinse the grains and cook together in a rice cooker or pot.
- 2Cool quickly on a tray.
- 3Portion into containers or freezer bags and label by cup measure.
Make it work on a busy day
Buy frozen cooked grains and portion them immediately after shopping.
Swaps
- • Use farro, barley, or microwaveable grain pouches.
- • Add chopped herbs after reheating.