Snack

Edamame Hummus Vegetable Cups

Name: Edamame Hummus Vegetable Cups
Prep time: 10 min
Total time: 10 min
Yield: 8 servings
Ingredients: 2 cups edamame hummus; 2 cups carrot sticks; 2 cups cucumber sticks; 2 cups sugar snap peas; 4 ounces whole-grain pita

A portable snack kit with green edamame hummus and crunchy vegetables.

10 min hands-on

10 min total

8 servings

High protein

High fibre

Vegetarian

What you need

2 cups edamame hummus
2 cups carrot sticks
2 cups cucumber sticks
2 cups sugar snap peas
4 ounces whole-grain pita

How to make it

1Spoon hummus into small containers.
2Add a handful of vegetables and pita.
3Keep chilled until snack time.

Make it work on a busy day

Buy pre-cut vegetables and use store-bought edamame hummus.

Swaps

• Use chickpea hummus.
• Add a boiled egg or turkey slices when you need more protein.

Want the plan around the food?