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Staple
Edamame Hummus Crunch Dip
A quick, high-fibre dip made from frozen edamame, lemon, garlic, and tahini.
10 min hands-on
10 min total
8 servings
High protein
High fibre
Vegetarian
What you need
- 3 cups shelled edamame
- 1/3 cup tahini
- 2 lemons, juiced
- 1 garlic clove, minced
- 1 tablespoon olive oil
- 1/2 cup water
- 2 cups carrot and cucumber sticks
How to make it
- 1Thaw the edamame and blend with tahini, lemon, garlic, and water.
- 2Adjust texture with more water or olive oil.
- 3Serve with raw vegetables, whole-grain pita, or crackers.
Make it work on a busy day
Thaw frozen edamame in the microwave for two minutes.
Swaps
- • Use chickpeas instead of edamame.
- • Use sunflower-seed butter for a tahini-free version.