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Dinner
Easy Turkey and Bean Chili
Lean turkey, beans, tomatoes, and peppers in a batch that improves after a night in the fridge.
20 min hands-on
50 min total
6 servings
High protein
High fibre
Freezer friendly
What you need
- 2 pounds lean ground turkey
- 1 (15-ounce) can kidney beans, rinsed
- 1 (15-ounce) can black beans, rinsed
- 2 (14-ounce) cans crushed tomatoes
- 1 bell pepper, diced
- 1 large onion, diced
- 2 tablespoons chili powder
- 2 teaspoons ground cumin
How to make it
- 1Brown the turkey with onion and pepper.
- 2Add beans, tomatoes, and spices.
- 3Simmer until thick, then serve with yogurt, scallions, or avocado.
Make it work on a busy day
Use frozen diced onion and canned beans; simmer on the stovetop while rice cooks.
Swaps
- • Use lentils or extra beans instead of turkey.
- • Use chicken or lean beef.