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Breakfast

Cottage-Cheese Chicken Sausage Frittata

A one-pan egg bake with spinach and chicken sausage that reheats beautifully.

10 min hands-on
30 min total
4 servings
High protein
Make ahead
  • 8 large eggs
  • 1 cup cottage cheese
  • 8 ounces chicken sausage, sliced
  • 2 cups baby spinach
  • 1/4 cup grated Parmesan or Pecorino
  • 1/2 teaspoon black pepper
  1. 1Brown the sliced sausage in an oven-safe skillet.
  2. 2Add spinach until wilted, then pour over the whisked egg and cottage-cheese mixture.
  3. 3Bake until the centre is set and slice into portions.

Use a bag of baby spinach and pre-cooked chicken sausage.

  • Use mushrooms, peppers, or leftover greens.
  • Swap sausage for smoked salmon or beans.

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Cottage-Cheese Chicken Sausage Frittata | Cooper Fitness