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Snack
Cottage-Cheese Caprese Cups
Cottage cheese, tomatoes, basil, and balsamic in a high-protein savoury snack.
8 min hands-on
8 min total
2 servings
High protein
Vegetarian
No cook
What you need
- 1 cup cottage cheese
- 1 cup cherry tomatoes, halved
- 1/4 cup fresh basil leaves
- 1 tablespoon balsamic glaze
- 1/4 teaspoon black pepper
- 2 ounces whole-grain crackers (optional)
How to make it
- 1Spoon cottage cheese into cups.
- 2Add halved tomatoes and basil.
- 3Finish with a measured balsamic drizzle and pepper.
Make it work on a busy day
Use grape tomatoes and pre-washed basil.
Swaps
- • Use Greek yogurt with herbs.
- • Add white beans for more fibre.