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Snack

Cottage-Cheese Caprese Cups

Cottage cheese, tomatoes, basil, and balsamic in a high-protein savoury snack.

8 min hands-on
8 min total
2 servings
High protein
Vegetarian
No cook
  • 1 cup cottage cheese
  • 1 cup cherry tomatoes, halved
  • 1/4 cup fresh basil leaves
  • 1 tablespoon balsamic glaze
  • 1/4 teaspoon black pepper
  • 2 ounces whole-grain crackers (optional)
  1. 1Spoon cottage cheese into cups.
  2. 2Add halved tomatoes and basil.
  3. 3Finish with a measured balsamic drizzle and pepper.

Use grape tomatoes and pre-washed basil.

  • Use Greek yogurt with herbs.
  • Add white beans for more fibre.

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Cottage-Cheese Caprese Cups | Cooper Fitness