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Lunch
Greek-Yogurt Chicken Salad
A lighter, protein-forward chicken salad with celery, grapes, and toasted nuts.
10 min hands-on
10 min total
4 servings
High protein
Make ahead
What you need
- 3 cups cooked chicken, chopped
- 3/4 cup Greek yogurt
- 2 celery stalks, diced
- 1 cup halved grapes or diced apple
- 1/4 cup sliced almonds
- 1 tablespoon Dijon mustard
- 1 lemon, juiced
- 8 slices whole-grain bread or 4 cups greens
How to make it
- 1Mix yogurt, Dijon, lemon, salt, and pepper.
- 2Fold in chicken, celery, fruit, and almonds.
- 3Chill briefly and serve in a sandwich, wrap, or lettuce cup.
Make it work on a busy day
Use rotisserie chicken and a handful of pre-cut grapes.
Swaps
- • Use pumpkin seeds instead of almonds.
- • Use cranberries or diced pear for the fruit.