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Dinner
Buffalo Chicken Rice Bowls
Chicken, brown rice, black beans, cheese, and hot sauce in a high-protein prep bowl.
30 min hands-on
30 min total
6 servings
High protein
High fibre
Make ahead
What you need
- 2 1/2 pounds chicken breast, diced
- 3 cups cooked brown rice
- 2 cups black beans, rinsed
- 1 cup buffalo sauce
- 1 medium red onion, diced
- 1 1/2 cups shredded cheddar
- 6 scallions, sliced
How to make it
- 1Cook the chicken with onion and buffalo sauce.
- 2Warm the beans and prepare the rice.
- 3Layer rice, beans, chicken, cheese, and scallions into bowls.
Make it work on a busy day
Use microwave brown rice and rotisserie chicken tossed with buffalo sauce.
Swaps
- • Use turkey or tofu.
- • Use quinoa or roasted potatoes instead of rice.