Back to recipes
Meal prep
Black-Bean and Corn Salsa
A fridge staple that adds fibre and flavour to eggs, bowls, wraps, chicken, and fish.
10 min hands-on
10 min total
8 servings
High fibre
Vegetarian
No cook
What you need
- 2 cups black beans, rinsed
- 2 cups corn kernels
- 2 medium tomatoes, diced
- 1/2 small red onion, diced
- 1/4 cup chopped cilantro
- 2 limes, juiced
- 1 jalapeño, minced
- 1/2 teaspoon salt
How to make it
- 1Rinse the beans and drain the corn.
- 2Fold with chopped tomato, onion, cilantro, lime, and jalapeño.
- 3Chill before spooning over meals.
Make it work on a busy day
Use frozen corn thawed under warm water and jarred jalapeños.
Swaps
- • Use white beans or chickpeas.
- • Add avocado only at serving.