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Breakfast

Banana-Nut Protein Oats

Warm oats with banana, Greek yogurt, and nuts that keep breakfast simple and filling.

10 min hands-on
10 min total
1 servings
High protein
High fibre
quick
  • 1/2 cup rolled oats
  • 1 cup milk
  • 1/2 cup Greek yogurt
  • 1 medium banana
  • 2 tablespoons chopped walnuts
  • 1/2 teaspoon cinnamon
  1. 1Simmer oats and milk until creamy.
  2. 2Stir in half the banana and cinnamon.
  3. 3Top with yogurt, remaining banana, and walnuts.

Make a dry oat-and-cinnamon mix for the week.

  • Use apple and pecans.
  • Use sunflower-seed butter for a nut-free version.

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Banana-Nut Protein Oats | Cooper Fitness