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Snack
Apple Chia Pudding with Peanut Butter
Greek yogurt, chia, apple, and peanut butter make a high-fibre snack that feels substantial.
10 min hands-on
130 min total
2 servings
High protein
High fibre
Make ahead
What you need
- 1 1/2 cups Greek yogurt
- 1/4 cup chia seeds
- 1/2 cup milk
- 1 medium apple, finely diced
- 2 tablespoons peanut butter
- 1 teaspoon cinnamon
How to make it
- 1Stir yogurt, chia, milk, and cinnamon.
- 2Fold in finely diced apple.
- 3Chill until thick and finish with peanut butter.
Make it work on a busy day
Mix two jars while cleaning up dinner.
Swaps
- • Use pear or berries.
- • Use sunflower-seed butter for a nut-free snack.